ABOUT The Healthy Home®


Since 2021, The Healthy Home® has been a pioneering force in bringing healthier building principles into the construction industry, expanding what designers, builders, and manufacturers understand a healthy home to be.


There is a blindspot in the green building movement: the health impacts of home design and building materials. The Healthy Home® empowers building industry professionals to create home environments that support both human well-being and our planet.


Through education and structured frameworks, The Healthy Home® is transforming the way homes are designed and built, from construction practices and material selection, to reducing electromagnetic radiation exposure. We are working with leading designers and builders to integrate these principles directly into their own design and construction processes.

Did you know:

  • 40% of new builds in Australia were found to have condensation and mould (Australian Building Codes Board, 2015). In the USA, 47% of residential buildings contain mould (National Institute for Occupational Safety & Health), decreasing home resale value by 20–37% (Appraisal Journal).

    • These findings drove the most significant changes to Australia’s National Construction Code (NCC) in decades. NCC 2022 introduced new condensation management requirements, making designers and builders directly responsible, and liable, for moisture and mould in roofs and walls. Similar liability conversations are now happening in the USA and UK.

  • “Green” buildings are not necessarily healthy buildings. Research shows some green-rated buildings contain the highest levels of formaldehyde, toluene, and xylenes (CSIRO, 2018), yet building codes in Australia, the USA and beyond do not regulate the health and environmental impacts of building materials.

  • Electrical codes in Australia, the USA and beyond were designed to prevent shock, fire and injury, not to account for the health impacts of long-term electromagnetic field (EMF) exposure. Yet policies pushing the electrification of everything can increase indoor EMF exposure levels, without taking cumulative EMF exposure into account. Meanwhile, smart homes increase indoor radiation exposure without adequate safety regulation.

  • Research links poor indoor environmental quality to a wide range of health outcomes, including:

    • DNA damage: Formaldehyde, classified as a Group 1 carcinogen by IARC, is present in many common building materials and is associated with DNA strand breaks and leukemia (IARC, 2012; Zhang et al., 2010, NCBI).

    • Respiratory illness: Indoor VOC and particulate exposure is associated with increased rates of asthma, allergic sensitisation and respiratory disease (NIH/PMC meta-analysis, 2021; Birmingham University, 2020) while the World Health Organization guidelines for indoor air quality (dampness and mould, 2009) link mould and dampness to an increased risk of respiratory symptoms, and immune system responses.

    • Sleep disruption and insomnia: EMF exposure has been shown to suppress melatonin production in human studies, with 1 in 6 Australian adults now self-reporting sensitivity to wireless radiation including insomnia (ORSAA Prevalence Study, March 2026; PMC/Frontiers in Public Health).

    • Migraines, headaches and eye-strain: Associated with fluorescent lighting flicker (Nimmo-Smith, Slater & Bedocs, 1989, Lighting Research and Technology).

    • Hormone imbalances: Building material chemicals including BPA, brominated flame retardants and phthalates are classified endocrine disruptors; long-term EMF exposure has also been linked to hormonal changes (EWG Dirty Dozen Endocrine Disruptors, 2013; Eskander et al., 2012, Clinical Biochemistry).

    • Infertility and miscarriage: Magnetic field exposure during pregnancy has been associated with increased miscarriage risk (Li et al., 2002, Epidemiology); radiofrequency radiation limits are currently 8–24 times too high to protect male reproductive outcomes including sperm count, vitality and testosterone (ICBE-EMF/Environmental Health, 2026).

    • Birth defects and low birth weight: Prenatal chromium and heavy metal exposure from certain building materials has been associated with preterm birth and low birth weight (Pan et al., 2017, PMC; Xia et al., 2017, PMC).

    • Compromised immunity and inflammation: Mould-exposed environments trigger systemic immune dysregulation; Voltage Gated Calcium Channel activation from EMF exposure has been proposed as a mechanism for neurological and inflammatory symptoms (WHO Europe, 2009; Pall, 2016, PubMed 26300312).

    • Chronic Inflammatory Response Syndrome (CIRS/mould illness): A recognised multi-system illness resulting from exposure to water-damaged buildings (Shoemaker, R.C., survivingmold.com; European Society of Medicine Review).

    • Digestive dysfunction: mycotoxins from mould in water-damaged buildings have been shown to disrupt intestinal barrier function, alter gut microbiome diversity, and trigger inflammatory cascades associated with conditions like IBS (ScienceDirect, 2025; PMC, 2018).

    • Neurological disorders. Multiple built environment exposures have been linked to neurological harm:

      • Arsenic from CCA-treated timber, widely used in residential construction prior to 2006, is linked to adverse neurological effects (Chen & Olsen, 2016);

      • EMF exposure has been associated with neuropsychiatric symptoms via voltage-gated calcium channel activation, including fatigue, concentration difficulties and mood changes (Pall, 2016).

      • Exposure to toxigenic mould has been associated with statistically significant cognitive impairment including memory and executive function deficits comparable to traumatic brain injury (Ryan et al., Applied Neuropsychology, 2003; PubMed 15477176).

    • Cancer risk: A peer-reviewed study published by the International Commission on the Biological Effects of Electromagnetic Fields (ICBE-EMF, 2026) concludes that current radiofrequency radiation (RFR) exposure limits must be reduced by at least 200 times to maintain an acceptable cancer risk. A large-scale systematic review, part-finding by the WHO, found high certainty evidence linking radiofrequency radiation to gliomas (brain tumors) and schwannomas (heart tumors) in animal studies (WHO, 2025).

      This is an evolving field. The associations above are drawn from a wide body of peer-reviewed research linking each condition to different environmental exposures found within the built environment, including indoor air quality, building material off-gassing, moisture and mould, and electromagnetic fields.

      Clients of The Healthy Home® have experienced firsthand the devastating effects of mould, chemical exposure, and poor building design and construction, in homes less than 10 years old.

The Healthy Home® empowers home designers and builders,
with knowledge and resources to create homes that support health and wellbeing.

  • The Healthy Building Materials Mastermind™ : our signature program, guiding award-winning home designers and builders across Australia, New Zealand, and the USA on materials selection, construction and design strategies that reduce mould risk, chemical exposure, and liability.

  • Low EMF Home Design & Construction™ (part I: Radiofrequency Radiation) course for home designers and builders:‍ ‍
    Zara D’Cotta pioneered this course for home designers and builders at a time when no equivalent program existed in the industry. As wireless technology becomes more integrated into our homes, designers and builders have the opportunity to create healthier spaces by understanding electromagnetic exposure. This course provides practical, evidence-based strategies to reduce RF radiation in home design and construction, ensuring homes support both health and modern living.

Global expertise: Zara D’Cotta, founder of The Healthy Home®, has trained under, and continues to collaborate with, world-leading experts in Building Biology, Building Science, and Electromagnetic Radiation in Australia, North America and Canada. She has attended Electromagnetic Radiation Specialist (EMRS) Training and Advanced EMRS Training in the USA (2023 & 2024), ensuring that The Healthy Home® delivers the most cutting-edge insights in healthier home design and construction.

The Healthy Home® VISION

The Healthy Home® vision is for every home to be designed and built with health in mind, using materials that enable us to thrive, without contributing to the destruction of our environment.

Modern homes should be built to stand for centuries, not decades.
Building a home is an art form, not just a trade. The true value of a home isn’t in its size
or luxury, it’s in how well it supports the health and well-being of the people who live in it.

Every person deserves the opportunity to live in a home that enhances their health,
longevity, and quality of life. When we design and build with well-being as the foundation,
we create a future where preventable illnesses decline, indoor environments support thriving communities, and homes become places of restoration, not harm.


Each of us has a role to play.
The choices we make today will shape the
homes, and health, of future generations.

Will you help bring this vision to life? Join us in leading the change.